Do you want to enjoy Starbucks’ delicious blended frappuccino drinks without having to deal with all the calories? In this guide, we’re highlighting 10 of the best low-calorie Starbucks frappuccinos so that you can easily locate them on the menu.
These drinks all contain less than 350 calories for a tall serving size, but they have varying levels of fat, sugar, carbs, and other nutrients.
Ways to Customize a Frappuccino for Fewer Calories
Here are a few simple ways to lower the caloric content of your Starbucks frapp.
Switch to Low-Fat Add-Ins
Request skim milk or soy milk instead of whole or 2% milk to pack in fewer calories. You might also ask for low-fat flavor syrups when they’re available.
Request a Healthier Milk Option
Skim (fat-free) milk is way lower in calories than whole milk. You can also cut calories by choosing a dairy alternative, such as almond milk, soy milk, or coconut milk.
Request Less Syrup/Flavoring
Syrups and sauces are fattening and full of sugar, meaning they add unnecessary calories to your frapps.
Choose Sugar-Free Add-Ins
Choosing sugar-free syrups, when they’re offered, can also lower the caloric content of a blended drink.
Skip Toppings Altogether
And if you want to straight-up cut out certain calories, ask for no whipped cream, no drizzle toppings, or no frappuccino chips.
Favorite Low-Cal Starbucks Frappuccinos (Less Than 350 Calories)
The best low-calorie Starbucks Frappuccinos include flavors like Strawberries & Creme, Espresso, Java Chip, and Coffee, among others.
These figures (including calorie, carb, and sugar content) are based on a standard tall sized frappuccino beverage (12 ounces) on the official Starbucks menu. They’re also all based on frappuccino recipes using 2% or whole milk and regular sweeteners/flavors.
- Starbucks Strawberries & Creme Frappuccino
- Starbucks Espresso Frappuccino Drink
- Starbucks Coffee Frappuccino
- Starbucks Java Chip Frappuccino Drink
- Starbucks Vanilla Bean Creme Frappuccino
- Starbucks Cinnamon Dolce Creme Frappuccino
- Starbucks Chai Creme Frappuccino
- Starbucks White Chocolate Creme Frappuccino
- Starbucks Caramel Frappuccino
- Starbucks Double Chocolaty Chip Creme Frappuccino
1. Starbucks Strawberries & Creme Frappuccino
This blended frapp beverage at Starbucks is a refreshing choice in warmer months, incorporating fruity and creamy flavors.
It includes strawberry puree, classic sweetener syrup, vanilla whipped cream, milk, and ice. It’s super friendly to low-cal diets, but it has a lot of sugar and fat content to be aware of.
Take a look at the nutritional profile of a Strawberries & Creme Frappuccino drink at Starbucks:
- Calories: 260
- Calories from fat: 90
- Sugar (g): 39
- Fat (g): 10
- Caffeine (mg): little to none
- Carbohydrates (g): 40
- Cholesterol (mg): 35
2. Starbucks Espresso Frappuccino Drink
Unlike many other frappuccino recipes at Starbucks, this one is fairly caffeinated, owing to the espresso and coffee content. Similar to the Upside Down Espresso, it’s made with milk, ice, coffee-flavored frappuccino syrup, brewed espresso, and coffee.
This blended drink is perfect for those who want a refreshing cold drink that doesn’t compromise on the nutty, coffee flavor!
Here is the nutritional profile of an Espresso Frappuccino drink at Starbucks:
Calories: 150
Calories from fat: 9
Sugar (g): 33
Fat (g): 1
Caffeine (mg): more than 100
Carbohydrates (g): 34
Cholesterol (mg): 5
Sodium (mg): 140
Protein (g): 2
3. Starbucks Coffee Frappuccino
This is another Starbucks frapp favorite among fans of more bitter-tasting refreshments. The coffee-flavored frappuccino drink is a blend of ice, milk, coffee, and coffee-flavored frappuccino syrup.
It combines classic Starbucks flavors with a low-fat recipe so that fans of more caffeinated frapps can get the best of both worlds.
Here is the nutritional profile of a Coffee Frappuccino drink at Starbucks:
Calories: 160
Calories from fat: 20
Sugar (g): 31
Fat (g): 2.5
Caffeine (mg): 65
Carbohydrates (g): 31
Cholesterol (mg): 10
Sodium (mg): 160
Protein (g): 3
4. Starbucks Java Chip Frappuccino Drink
This lovely frapp is a combination of classic ingredients like Starbucks coffee, mocha sauce, coffee frappuccino syrup, frappuccino chips, milk, ice, and whipped cream.
It’s a super-charged mocha and chocolate-ey flavored blended drink that’s both refreshing and a source of energy. Although it has more sugar, calories, sodium, and fat than other frappuccinos on this list, it still rings in at under 400 calories.
Learn about the nutritional profile of a Java Chip Frappuccino drink at Starbucks:
Calories: 320
Calories from fat: 120
Sugar (g): 43
Fat (g): 13
Caffeine (mg): 75
Carbohydrates (g): 46
Dietary fiber (g): 2
Cholesterol (mg): 30
Sodium (mg): 180
Protein (g): 4
5. Starbucks Vanilla Bean Creme Frappuccino
This is a classic Starbucks frapp flavor, combining ingredients like milk, ice, vanilla bean powder, creme frappuccino syrup, and whipped cream!
It’s more on the heavy/creamy side of the frapp menu, but it still falls below 300 calories and is caffeine-free for those who want something less jolting in their iced Starbucks drink.
Learn about the nutritional profile of a Vanilla Bean Creme Frappuccino drink at Starbucks:
Calories: 260
Calories from fat: 110
Sugar (g): 35
Fat (g): 12
Caffeine (mg): none
Carbohydrates (g): 35
Cholesterol (mg): 35
Sodium (mg): 170
Protein (g): 4
6. Starbucks Snickerdoodle Mocha Crème Frappuccino® Frappuccino
With just a touch of caffeine and delicious flavors from caramel to toffee nut and cinnamon dolce, this cookie-flavored frapp is a hot commodity at Starbucks. It also contains milk, ice, whipped cream, mocha sauce, and cinnamon sugar, so beware of the sugar content!
It’s still under 300 calories while remaining totally sweet and refreshing as a cold blended drink.
Learn about the nutritional profile of a Snickerdoodle Mocha Creme Frappuccino drink at Starbucks:
Calories: 260
Calories from fat: 130
Sugar (g): 29
Fat (g): 14
Caffeine (mg): 5
Carbohydrates (g): 30
Cholesterol (mg): 45
Sodium (mg): 150
Protein (g): 4
7. Starbucks Chai Creme Frappuccino Drink
Fans of Starbucks’ iced chai latte who want a thicker and more dessert-like drink will enjoy the Chai Creme Frappuccino beverage. It’s complete with chai tea concentrate, milk, ice, creme frappuccino syrup, cinnamon, and whipped cream for a spicy yet sweet drink.
This is another great, under-300-calories frappuccino choice if you want something sweet yet caffeinated.
Learn about the nutritional profile of a Chai Creme Frappuccino drink at Starbucks:
Calories: 230
Calories from fat: 100
Sugar (g): 29
Fat (g): 11
Caffeine (mg): 20
Carbohydrates (g): 29
Cholesterol (mg): 35
Sodium (mg): 160
Protein (g): 4
8. Starbucks White Chocolate Creme Frappuccino
The White Chocolate Creme Frappuccino is another good choice for fans of sweet, creamy, and mocha-ey flavors in their blended drink. It’s still under 300 calories, while incorporating delicious flavors of milk, whipped cream, creme frappuccino syrup, ice, and white chocolate mocha sauce.
Starbucks describes this frapp as “smooth” and refreshing.
Take a look at the nutritional profile of a White Chocolate Creme Frappuccino drink at Starbucks:
Calories: 250
Calories from fat: 110
Sugar (g): 31
Fat (g): 13
Caffeine (mg): none
Carbohydrates (g): 31
Cholesterol (mg): 35
Sodium (mg): 190
Protein (g): 5
9. Starbucks Caramel Frappuccino
Caramel is one of Starbucks’ classic flavors for drinks – whether hot or cold. The Caramel Frappuccino is no exception, combining caramel sauce, caramel syrup, coffee frappuccino syrup, milk, ice, coffee, and whipped cream.
Some people enjoy this blended beverage served affogato-style, but the original style is just as delicious.
Take a look at the nutritional profile of a Caramel Frappuccino drink at Starbucks:
Calories: 260
Calories from fat: 100
Sugar (g): 37
Fat (g): 11
Caffeine (mg): 60
Carbohydrates (g): 38
Cholesterol (mg): 35
Sodium (mg): 160
Protein (g): 3
10. Starbucks Double Chocolaty Chip Creme Frappuccino
With just under 300 calories, this extra chocolate-ey, creamy frappuccino drink is a favorite among fans of sweets. It combines milk, ice, frappuccino chips, whipped cream, mocha sauce, and creme frappuccino syrup.
It even includes a little bit of caffeine if you want more than your typical frappuccino allows.
Take a look at the nutritional profile of a Double Chocolaty Chip Creme Frappuccino drink at Starbucks:
Calories: 290
Calories from fat: 130
Sugar (g): 33
Fat (g): 14
Caffeine (mg): 10
Carbohydrates (g): 36
Cholesterol (mg): 35
Sodium (mg): 190
Protein (g): 5
Skinny Frappuccinos – What Are They?
The word “skinny” means that the frappuccino uses no whipped cream, replaces syrup with sugar-free syrup, and switches to non-fat milk. “Skinny” is another way to request a “light” frapp.
Frequently Asked Questions About Low-Calorie Starbucks Frapps
Can you order a “light” frapp at Starbucks?
Yes, this is the same as ordering a “skinny” frapp. For example, a Tall Light Caramel Frappuccino is only 100 calories.
What is the Starbucks drink with the least calories?
Hot tea or hot black coffee are your lowest-calorie options on the beverage menu, with 0-5 calories total.
Does Starbucks make “non-fat” frappuccinos?
You can get your frappuccino modified to have less fat, but all milk alternatives contain fat, and many ingredients still contain some fat.
How many calories are in a light caramel frappuccino?
There are 100 calories in a Tall Light Caramel Frappuccino, 140 calories in a Grande, and 190 calories in a Venti.