Proffee (protein + coffee = proffee) is one of the latest TikTok trends to go viral, and people are going crazy over this new coffee fad. So, how do you make proffee?
Making proffee is about as easy as it sounds, all it takes is coffee, protein powder (or a protein shake) and some ice! The best part about making proffee, aside from the number of health benefits, is that you can customize it to your liking! This energizing, post-workout drink is a great way to combine your coffee and your protein in one delicious, refreshing beverage.
The rest of this article will be your go-to-guide to proffee! What it is, how to make it, and why you should include it in your daily routine.
What is Proffee?
Proffee is a combination of coffee and protein that has recently gained a significant amount of popularity on TikTok. Known for its fantastic ability to get you your coffee and protein at the same time, proffee is most commonly used as a post-workout drink or a wake up drink, giving you a kick start to your day.
Proffee is typically made to be an iced coffee, but if you prefer it can be made hot. The only problem with this is that protein powder gets clumpy when warmed, which can make your job a bit more difficult.
This homemade drink is an excellent combination of protein and caffeine, and the best part is that you can experiment with it and make it your own. Some people have made proffee lattes, collagen coffee, etc!
Is Proffee Good for You?
Proffee is actually very good for you, and can have a number of health benefits when consumed in moderation. If consumed in excess, like many things, too much proffee can have the same effect as too much coffee, such as making you anxious or jittery.
Proffee is a rich source of antioxidants and nutrients such as riboflavin, potassium, and vitamin B. Vitamin B can help the body produce energy. The kick from caffeine can help to improve endurance and athletic performance, as well as enhancing mood and reaction time as well as improving memory.
A cup of coffee each day has been shown to decrease the chance of type 2 diabetes, liver disease, cancer, neurological diseases, and depression. Adding protein is an added bonus, as you need protein to keep your body functioning well. Drinking proffee first thing in the morning can give you the perfect kick start for your day, as well as reducing excess hunger later.
Proffee can also be healthier than regular coffee because protein powders come in various flavors, allowing you to customize your coffee to your liking without adding more unhealthy, sugary creamers.
How to Make Proffee
Proffee is quick and easy to make, and all it takes is a couple of ingredients and a few simple steps!
What You’ll Need
To make proffee, you will need:
- A coffee maker or an espresso maker (depending on the type of coffee you are using)
- A shaker or a whisk and bowl (if you’re using protein powder)
- A mug or a glass (for the final product of course!)
- Optional: Sweeteners such as coffee creamers or syrups
Note: if you are using a protein shake, you can simply use that in place of the protein powder
It is recommended that you use 1 cup of coffee or 1-2 espresso shots, 1 cup of a protein shake or 1-2 scoops of protein powder, and ½ a cup of ice to achieve the perfect ratio of coffee and protein for your proffee. However, you are welcome to experiment with the amount of each ingredient to make your proffee to your liking.
Putting it All Together
To make proffee, you will need to:
- Brew a cup of coffee (or espresso shots)
- Prepare a protein shake or protein powder (if using protein powder, mix the powder with water before adding it to the coffee)
- Mix everything together
And voila! You have yourself an excellent glass of proffee.
What is the Best Protein for Proffee?
There are a number of protein options for proffee, and there is no specific protein that will make or break your cup of proffee.
The protein powder you use can be changed based on your own preferences, such as flavors. There are many flavors to choose from when it comes to protein powders, such as vanilla and chocolate. The only suggestion when it comes to flavored protein powder is that you avoid fruity flavors or other kinds that would not pair well with coffee.
Instead of protein powder, some people recommend using a protein shake, since it is already made to drink. With a protein shake, all you need to do is mix it with coffee. When it comes to using protein powder, you need to mix it with water before adding it to the coffee in order to make it drinkable.
You can use either flavored or unflavored protein, however when using an unflavored protein powder you might want to add a sweetener, but that depends on personal preference. Some people have even experimented with different types of powder, such as collagen peptides powder for a specific type of protein. If you’re looking for specific brands, experts recommend Naked Nutrition, Designer Protein, Pure Protein, or Further Foods Collagen.
What is the Best Coffee for Proffee?
Similar to protein, there are a number of coffee options for proffee, and the type that is best depends entirely on your own personal likes and dislikes.
Regular iced coffee can be used for proffee, and whichever blend you like best will work just fine. Cold brew coffee, french press coffee, and pour over coffee will also work very well for proffee.
Another option is adding espresso shots to your proffee, and most people prefer to use one or two. Espresso shots are the most commonly used coffee added to protein shakes.
What Does Proffee Taste Like?
Before making proffee, you might want to know if it’s worth it taste-wise. Of course, why would you make it if it tastes bad?
The good news for you is that the taste of proffee depends entirely on the specific ingredients used. Different protein powders have different flavors, which you can pick based on your own preferences! So, not only is this drink full of health benefits and easy to make, it is entirely customizable!
What is the Difference Between Proffee and a Protein Shake?
There is a lot of hype surrounding proffee, but what makes it so different from a protein shake, and why is this difference significant?
The most significant difference between proffee and a protein shake is the amount of caffeine. A protein shake is typically made with milk or water, while proffee is made with coffee. A regular protein shake will not typically contain any caffeine. Proffee, on the other hand, includes caffeine as it is made with coffee, and the amount of caffeine will vary based on which kind of coffee you use.
What is the Difference Between Proffee and Coffee?
As silly as it may sound, this is actually not an absurd question to be asking. If you’re an avid coffee drinker, you may not want to alter your coffee routine, or you might not think it will make much of a difference.
However, while the difference between proffee and coffee seems small, it can actually have quite an impact on your day. Proffee contains protein that coffee does not, and since consuming coffee already has health benefits, the protein that you consume in addition to the coffee is merely an added bonus!
Conclusion
Proffee may sound a bit odd at first, but this trend hasn’t become viral on TikTok for no reason! Proffee is an innovative way to get both your protein and your caffeine, and start your day off with an extra boost.
Whether drinking it after a hard workout or right after waking up, proffee can give you that jolt of caffeine as well as a ton of protein to help give you energy and keep you moving throughout the day! It is easy to make, and you can use different ingredients to truly make it your own!
Proffee can be made customized exactly to your own likes and dislikes, allowing you to use different types of coffee, protein powder/protein shakes, and sweeteners!
Start your day off right with a fresh, homemade glass of proffee!